Gilles Servant 8x250m/0:45r row
2,000
Meters
7:49.5
Time
1:57.3
Pace
132
Calories
147
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 13:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 138 |
June 16, 2025 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 25 | 147 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 114 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 155 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 150 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 163 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 147 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 131 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 154 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | 164 |
| r971 |
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Workout Graph
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