Gilles Servant 12:00 row
2,679
Meters
12:00.0
Time
2:14.3
Pace
157
Calories
86
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 138 |
July 24, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,679 | 2:14.3 | 144 | 785 | 157 | 23 | 86 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 123 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 85 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 80 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 80 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 80 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 70 |
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Workout Graph
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