Gilles Servant v1:00/2:00r...5 row
3,032
Meters
13:00.0
Time
2:08.6
Pace
186
Calories
159
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 136 |
September 03, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,032 | 2:08.6 | 164 | 858 | 24 | 159 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 144 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 157 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 24 | 168 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 167 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 161 | |
| r: 2:00 | 348 | ||||||
| r1,801 |
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Workout Graph
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