Gilles Servant v750m/2:00r...5 row
3,750
Meters
16:15.9
Time
2:10.1
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 26:15.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 138 |
September 04, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.9 | 3,750 | 2:10.1 | 159 | 841 | 24 | 164 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 24 | 164 | |
| r: 2:00 | 345 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 25 | 165 | |
| r: 2:00 | 360 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 24 | 164 | |
| r: 2:00 | 317 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 24 | 164 | |
| r: 2:00 | 395 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 24 | 166 | |
| r: 2:00 | 419 | ||||||
| r1,836 |
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Workout Graph
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