Gilles Servant 4x1:00/0:45r row
1,004
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
154
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
October 31, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 170 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 151 |
| r430 |
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Workout Graph
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