Gilles Servant 2x0:30/0:15r row
253
Meters
1:00.0
Time
1:58.5
Pace
16
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 361 |
| Overall Time | 1:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 118 |
October 31, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 142 |
| r108 |
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Workout Graph
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