Gilles Servant v6:00/2:00r...6 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
143
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 119 |
November 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 25 | 143 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 150 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 139 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 117 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 129 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 168 | |
| r: 2:00 | 389 | ||||||
| r2,030 |
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Workout Graph
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