Gilles Servant v0:45/0:45r...12 row
2,285
Meters
9:00.0
Time
1:58.1
Pace
148
Calories
143
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 119 |
November 03, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 26 | 143 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 144 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 144 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 137 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 125 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 127 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 123 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 132 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 128 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 164 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 168 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 167 | |
| r: 0:45 | 48 | ||||||
| r1,363 |
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Workout Graph
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