Gilles Servant v500m/2:00r...5 row
3,500
Meters
15:04.2
Time
2:09.1
Pace
213
Calories
120
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 25:04.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 118 |
November 09, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,500 | 2:09.1 | 162 | 848 | 25 | 120 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 127 | |
| r: 2:00 | 306 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 25 | 104 | |
| r: 2:00 | 294 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 122 | |
| r: 2:00 | 264 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 25 | 134 | |
| r: 2:00 | 234 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 115 | |
| r: 2:00 | 400 | ||||||
| r1,498 |
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Workout Graph
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