Gilles Servant v1:00/2:00r...5 row
3,061
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
125
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 118 |
November 10, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,061 | 2:07.4 | 169 | 882 | 25 | 125 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 115 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 97 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 157 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 135 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 124 | |
| r: 2:00 | 403 | ||||||
| r1,742 |
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Workout Graph
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