Gilles Servant v1:00/1:00r...10 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
159
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 118 |
November 11, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 27 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 1:00 | 169 | ||||||
| r1,535 |
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Workout Graph
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