Gilles Servant v5:00/2:00r...5 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
115
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 117 |
November 13, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 25 | 115 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 81 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 126 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 120 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 120 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 129 | |
| r: 2:00 | 400 | ||||||
| r1,736 |
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Workout Graph
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