Gilles Servant v1:00/1:00r...4 row
1,196
Meters
5:11.3
Time
2:10.1
Pace
76
Calories
151
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 9:11.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 117 |
November 16, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,196 | 2:10.1 | 159 | 846 | 25 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 127 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 165 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:11.3 | 213 | 2:47.3 | 75 | 556 | 23 | 156 | |
| r423 |
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