Gilles Servant v1:00/1:00r...7 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
155
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 116 |
November 16, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 26 | 155 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 120 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 160 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 163 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 161 | |
| r: 1:00 | 170 | ||||||
| r1,061 |
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Workout Graph
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