Gilles Servant v1:00/1:00r...7 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 119 |
November 17, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 25 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 119 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 132 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 131 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 127 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 1:00 | 167 | ||||||
| r1,041 |
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Workout Graph
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