Gilles Servant v1:00/1:00r...12 row
3,057
Meters
12:00.0
Time
1:57.7
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
November 20, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 119 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 1:00 | 154 | ||||||
| r1,913 |
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Workout Graph
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