Gilles Servant v250m/0:45r...7 row
1,750
Meters
6:53.3
Time
1:58.0
Pace
114
Calories
85
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:08.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 117 |
November 23, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.3 | 1,750 | 1:58.0 | 213 | 1031 | 26 | 85 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 121 | |
| r: 0:45 | 116 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 115 | |
| r: 0:45 | 93 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 106 | |
| r: 0:45 | 112 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 60 | |
| r: 0:45 | 121 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 63 | |
| r: 0:45 | 79 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 63 | |
| r: 0:45 | 115 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 72 | |
| r: 0:45 | 57 | ||||||
| r693 |
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