Gilles Servant v2:00/2:00r...5 row
3,266
Meters
14:00.0
Time
2:08.5
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 118 |
December 03, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 857 | 25 | 154 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 122 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 135 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | 172 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | 172 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 172 | |
| r: 2:00 | 407 | ||||||
| r1,662 |
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Workout Graph
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