Gilles Servant 12:00 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 118 |
December 06, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 153 | 23 | 144 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 | 127 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 134 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 136 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 151 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 157 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 | 162 |
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Workout Graph
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