Gilles Servant v2:30/0:30r...3 row
1,341
Meters
5:45.0
Time
2:08.6
Pace
83
Calories
161
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,482 |
| Overall Time | 7:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 118 |
December 06, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,341 | 2:08.6 | 164 | 865 | 25 | 161 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 159 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 162 | |
| r: 0:30 | 62 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 23 | 162 | |
| r141 |
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Workout Graph
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