Gilles Servant v500m/1:00r...6 row
3,000
Meters
12:38.0
Time
2:06.3
Pace
186
Calories
171
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 18:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
December 10, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 883 | 24 | 171 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 168 | |
| r: 1:00 | 151 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 171 | |
| r: 1:00 | 155 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 174 | |
| r: 1:00 | 162 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 173 | |
| r: 1:00 | 169 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 24 | 172 | |
| r: 1:00 | 143 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 173 | |
| r: 1:00 | 218 | ||||||
| r998 |
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Workout Graph
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