Gilles Servant v4:00/2:00r...4 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
174
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 114 |
February 05, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 24 | 174 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 173 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 177 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 174 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 173 | |
| r: 2:00 | 311 | ||||||
| r1,186 |
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Workout Graph
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