Gilles Servant v500m/2:00r...5 row
2,500
Meters
10:49.3
Time
2:09.8
Pace
150
Calories
171
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:49.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 116 |
February 06, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 24 | 171 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 166 | |
| r: 2:00 | 360 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 171 | |
| r: 2:00 | 323 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 173 | |
| r: 2:00 | 363 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 173 | |
| r: 2:00 | 358 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 173 | |
| r: 2:00 | 387 | ||||||
| r1,791 |
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Workout Graph
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