Gilles Servant v1:00/0:45r...4 row
952
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
163
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
April 07, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 163 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 0:45 | 132 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 168 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 0:45 | 120 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 168 | |
| r: 0:45 | 9 | ||||||
| r371 |
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Workout Graph
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