Gilles Servant v1:00/0:45r...10 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
163
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,506 |
| Overall Time | 17:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 118 |
April 08, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | 163 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 0:45 | 125 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 160 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 164 | |
| r: 0:45 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 167 | |
| r: 0:45 | 86 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 165 | |
| r: 0:45 | 116 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 170 | |
| r: 0:45 | 112 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 170 | |
| r: 0:45 | 88 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 168 | |
| r: 0:45 | 115 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 170 | |
| r: 0:45 | 134 | ||||||
| r1,124 |
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Workout Graph
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