Gilles Servant v1:00/0:45r...10 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
168
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,613 |
| Overall Time | 17:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 117 |
April 10, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | 168 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 162 | |
| r: 0:45 | 149 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 171 | |
| r: 0:45 | 125 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 167 | |
| r: 0:45 | 129 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 171 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 162 | |
| r: 0:45 | 142 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 168 | |
| r: 0:45 | 123 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 170 | |
| r: 0:45 | 120 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 171 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 173 | |
| r: 0:45 | 123 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 174 | |
| r: 0:45 | 133 | ||||||
| r1,284 |
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Workout Graph
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