Gilles Servant 10x0:30/0:15r row
1,165
Meters
5:30.0
Time
2:21.6
Pace
68
Calories
164
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,584 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 116 |
April 10, 2026 23:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,165 | 2:21.6 | 123 | 723 | 24 | 164 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 164 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 167 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 167 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 170 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 170 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 169 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 171 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 169 |
| r419 |
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