Gilles Servant 12:00 row
2,575
Meters
12:00.0
Time
2:19.8
Pace
149
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 91 |
August 31, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,575 | 2:19.8 | 128 | 745 | 149 | 23 | 157 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 137 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 147 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 158 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 163 |
| 10:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 24 | 168 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 173 |
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Workout Graph
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