Gilles Servant v1:00/0:45r...10 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
163
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 91 |
August 31, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 26 | 163 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 143 | |
| r: 0:45 | 129 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 156 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 163 | |
| r: 0:45 | 112 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 166 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 166 | |
| r: 0:45 | 109 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 165 | |
| r: 0:45 | 114 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 168 | |
| r: 0:45 | 101 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 167 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 168 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 168 | |
| r: 0:45 | 141 | ||||||
| r1,152 |
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Workout Graph
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