Gilles Servant 12:00 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
148
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 92 |
September 02, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 740 | 148 | 22 | 131 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 118 |
| 4:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 22 | 98 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 98 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 155 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 158 |
| 12:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 24 | 160 |
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Workout Graph
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