Gilles Servant 12:00 row
2,578
Meters
12:00.0
Time
2:19.6
Pace
150
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 90 |
September 07, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578 | 2:19.6 | 129 | 750 | 150 | 23 | 140 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 23 | 98 |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 145 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 152 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 155 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 163 |
| 12:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 127 |
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Workout Graph
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