Gilles Servant v0:30/0:15r...12 row
1,755
Meters
7:30.0
Time
2:08.2
Pace
105
Calories
112
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 90 |
September 07, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,755 | 2:08.2 | 166 | 840 | 24 | 112 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 114 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 114 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 114 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | 114 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 114 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | 114 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 114 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 880 | 25 | 111 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 109 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | 109 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 109 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 25 | 108 | |
| r: 0:20 | 49 | ||||||
| r568 |
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Workout Graph
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