Gilles Servant v0:20/0:10r...6 row
501
Meters
2:00.0
Time
1:59.7
Pace
30
Calories
124
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 675 |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 99 |
September 07, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 501 | 1:59.7 | 204 | 900 | 27 | 124 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 126 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 126 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 126 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 126 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 126 | |
| r: 0:10 | 28 | ||||||
| r174 |
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Workout Graph
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