Gilles Servant v0:30/0:15r...12 row
1,734
Meters
7:30.0
Time
2:09.7
Pace
102
Calories
131
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,307 |
| Overall Time | 11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 91 |
September 03, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,734 | 2:09.7 | 160 | 816 | 26 | 131 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 117 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | 114 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 114 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 27 | 121 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 116 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 128 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 142 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 27 | 133 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 136 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 136 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 26 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 27 | 155 | |
| r: 0:20 | 54 | ||||||
| r573 |
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Workout Graph
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