Gilles Servant v0:30/0:15r...12 row
1,745
Meters
7:30.0
Time
2:08.9
Pace
102
Calories
149
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,306 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 99 |
September 08, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,745 | 2:08.9 | 163 | 816 | 25 | 149 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 120 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 25 | 120 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 129 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 25 | 136 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 151 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 25 | 160 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 160 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 25 | 161 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 162 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 163 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 163 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 25 | 164 | |
| r: 0:20 | 48 | ||||||
| r561 |
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Workout Graph
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