Gilles Servant 20x0:30/0:20r row
2,389
Meters
10:00.0
Time
2:05.5
Pace
139
Calories
156
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,472 |
| Overall Time | 16:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 99 |
September 09, 2026 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 834 | 26 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 153 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 28 | 161 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 163 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 164 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 163 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 163 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 164 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 165 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 167 |
| r1,083 |
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Workout Graph
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