Gilles Servant 12:00 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
158
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 98 |
September 15, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 790 | 158 | 21 | 149 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 125 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 20 | 140 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 21 | 149 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 155 |
| 10:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 21 | 161 |
| 12:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 164 |
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Workout Graph
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