Gilles Servant v2:00/0:35r...3 row
1,179
Meters
5:15.7
Time
2:13.8
Pace
71
Calories
157
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,349 |
| Overall Time | 7:00.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 98 |
September 15, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,179 | 2:13.8 | 146 | 809 | 22 | 157 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 152 | |
| r: 0:35 | 87 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 162 | |
| r: 0:35 | 83 | ||||||
| 1:15.7 | 249 | 2:32.0 | 100 | 665 | 22 | 158 | |
| r170 |
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Workout Graph
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