Gilles Servant v0:31/0:20r...10 row
1,220
Meters
5:10.0
Time
2:07.0
Pace
74
Calories
149
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,762 |
| Overall Time | 8:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 101 |
September 12, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,220 | 2:07.0 | 171 | 859 | 25 | 149 | |
| 0:31.0 | 90 | 2:52.2 | 69 | 580 | 21 | 121 | |
| r: 0:20 | 62 | ||||||
| 0:31.0 | 122 | 2:07.0 | 171 | 812 | 27 | 135 | |
| r: 0:20 | 56 | ||||||
| 0:31.0 | 123 | 2:06.0 | 175 | 812 | 25 | 144 | |
| r: 0:20 | 57 | ||||||
| 0:31.0 | 124 | 2:05.0 | 179 | 812 | 27 | 150 | |
| r: 0:20 | 54 | ||||||
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | 152 | |
| r: 0:20 | 56 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 155 | |
| r: 0:20 | 52 | ||||||
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 27 | 157 | |
| r: 0:20 | 53 | ||||||
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 25 | 159 | |
| r: 0:20 | 54 | ||||||
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | 160 | |
| r: 0:20 | 46 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 27 | 160 | |
| r: 0:20 | 52 | ||||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.