Gilles Servant v0:31/0:20r...15 row
1,900
Meters
7:45.0
Time
2:02.3
Pace
117
Calories
158
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 12:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 100 |
September 19, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 1,900 | 2:02.3 | 191 | 905 | 25 | 158 | |
| 0:31.0 | 122 | 2:07.0 | 171 | 812 | 27 | 126 | |
| r: 0:20 | 60 | ||||||
| 0:31.0 | 124 | 2:05.0 | 179 | 812 | 25 | 143 | |
| r: 0:20 | 55 | ||||||
| 0:31.0 | 124 | 2:05.0 | 179 | 812 | 25 | 148 | |
| r: 0:20 | 53 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 153 | |
| r: 0:20 | 52 | ||||||
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 25 | 158 | |
| r: 0:20 | 50 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 161 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 25 | 162 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 27 | 163 | |
| r: 0:20 | 53 | ||||||
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 25 | 164 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 27 | 165 | |
| r: 0:20 | 54 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 166 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 27 | 166 | |
| r: 0:20 | 50 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 27 | 167 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 27 | 167 | |
| r: 0:20 | 53 | ||||||
| 0:31.0 | 130 | 1:59.2 | 206 | 929 | 27 | 167 | |
| r: 0:20 | 65 | ||||||
| r800 |
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Workout Graph
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