Gilles Servant 12:00 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
158
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 101 |
September 19, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 790 | 158 | 22 | 150 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 113 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 | 147 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 | 154 |
| 8:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 22 | 160 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 164 |
| 12:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 24 | 163 |
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Workout Graph
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