Gilles Servant 12:00 row
2,662
Meters
12:00.0
Time
2:15.2
Pace
159
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 100 |
September 16, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 795 | 159 | 21 | 150 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 128 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 141 |
| 6:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 21 | 149 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 156 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 21 | 162 |
| 12:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 23 | 166 |
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Workout Graph
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