Gilles Servant v2:00/0:35r...6 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
162
Calories
161
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,190 |
| Overall Time | 15:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 99 |
September 14, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 24 | 161 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 149 | |
| r: 0:35 | 95 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 158 | |
| r: 0:35 | 92 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 163 | |
| r: 0:35 | 51 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | 164 | |
| r: 0:35 | 75 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 166 | |
| r: 0:35 | 83 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 166 | |
| r: 0:35 | 90 | ||||||
| r486 |
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Workout Graph
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