Gilles Servant 12:00 row
2,660
Meters
12:00.0
Time
2:15.3
Pace
159
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 101 |
September 20, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660 | 2:15.3 | 141 | 795 | 159 | 22 | 149 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 | 129 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 141 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 22 | 149 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 155 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 159 |
| 12:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 24 | 163 |
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Workout Graph
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