Gilles Servant 3x500m/1:00r row
1,500
Meters
6:39.1
Time
2:13.0
Pace
89
Calories
155
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 9:39.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 92 |
October 02, 2026 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500 | 2:13.0 | 149 | 802 | 25 | 155 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | 146 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 163 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | 156 |
| r498 |
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Workout Graph
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