Gilles Servant v0:31/0:20r...5 row
638
Meters
2:35.0
Time
2:01.4
Pace
40
Calories
143
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 882 |
| Overall Time | 4:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 100 |
September 20, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 638 | 2:01.4 | 195 | 929 | 25 | 143 | |
| 0:31.0 | 127 | 2:02.0 | 193 | 929 | 27 | 122 | |
| r: 0:20 | 61 | ||||||
| 0:31.0 | 126 | 2:03.0 | 188 | 929 | 25 | 140 | |
| r: 0:20 | 56 | ||||||
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 25 | 149 | |
| r: 0:20 | 51 | ||||||
| 0:31.0 | 128 | 2:01.0 | 197 | 929 | 27 | 151 | |
| r: 0:20 | 53 | ||||||
| 0:31.0 | 129 | 2:00.1 | 202 | 929 | 25 | 156 | |
| r: 0:20 | 23 | ||||||
| r244 |
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Workout Graph
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