Gilles Servant 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 92 |
October 02, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 132 | 24 | 157 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 146 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 154 |
| 6:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 24 | 159 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 163 |
| 10:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 165 |
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Workout Graph
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