Gilles Servant 12:00 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
156
Calories
79
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 91 |
September 30, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 780 | 156 | 22 | 79 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 121 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 121 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 22 | 61 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 22 | 55 |
| 10:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 22 | 56 |
| 12:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 | 64 |
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Workout Graph
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