Gilles Servant 12:00 row
2,630
Meters
12:00.0
Time
2:16.8
Pace
155
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 91 |
September 28, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 775 | 155 | 23 | 162 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 146 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 158 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 165 |
| 8:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 23 | 167 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 169 |
| 12:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 24 | 171 |
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Workout Graph
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