Gilles Servant 12:00 row
2,636
Meters
12:00.0
Time
2:16.5
Pace
156
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 92 |
October 04, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,636 | 2:16.5 | 137 | 780 | 156 | 22 | 109 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 125 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 125 |
| 6:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 22 | 146 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 94 |
| 10:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 23 | 94 |
| 12:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 24 | 74 |
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Workout Graph
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